Start YOUR journey
with my exclusive 4 week Accountability program
You will get
4 Weeks of daily Fitness accountability coaching through my ONTRACK program.
A Personal relationship with your coach.
All day, one to one support
Help with managing calories.
Build a great routine that works specifically FOR YOU and YOUR LIFE.
Kickstart your health and fitness journey and build healthy, sustainable habits that get results!
Less than £10 per day (£250 for 4 weeks)
Frequently Asked Questions
Do I have to live in the UK?
ONTRACK offers coaching in several Countries across the globe! CLICK HERE to find a coach that can work with you!
How much does the program cost?
The first month is £250GBP - Any additional months spent with the program are £150 GBP per month. (For pricing in your country please refer to your nearest coach. Click here.)
How long will I need to stay on the program?
Clients should expect to spend 1-2 months with the program. I will help you get into a great routine quickly so that you build enough confidence to continue on your own, without coaching as soon as possible. However so many clients love working with an accountability coach, they choose to stay much longer.
What can I expect from my Coach if I sign up?
As your coach it will be my job to help you stick to a routine consistently to see results and for it to become a habit. I will help to keep you in a positive mindset for you to succeed in each day. This will be tailored entirely to you. You will be in regular contact with me throughout the day for support and should there be a blip or a wobble (as there inevitably will) I will get you back 'OnTrack' as quickly a possible.
What kind of contact will I have with my Coach?
The program is conveniently delivered through text message and voice-note, 6 days a week (Mon-Sat)
What kind of food will I be expected to eat?
There is no specific dietary requirement or food plan with this program, however if your goal is fat loss, clients must agree to eat in a calorie deficit.
What type of exercise will I need to do?
I firmly believe it's not WHAT you do that matters but how often you do it. All I ask is that you do some kind of physical activity for at least 30 mins, 6 days a week. Some days this could be a brisk walk, or yoga and other days this could be more intensive activity like strength training. This is your fitness journey, you get to decide what you do. All I ask is that continue to improve as you progress through the weeks.
What if I have an injury?
As this program has a substantial workout component, if you currently suffer from any injury or previously have done so, please seek clearance from your Doctor before submitting your application.
"Nikki has added a dimension to my fitness journey that I never thought possible.
With Nikki’s unwavering support, my workout routine and nutrition are in separate boxes. When my workout routine has been interrupted by tonsillitis and concussion (!), my nutrition has not. Together we are making good choices, standing outside my comfort zone and smashing my goals, whilst remaining realistic and living life. Nikki is my biggest cheerleader and my ‘wcw’ every day of the week. I hope she can be your’s too."
PHILIPPA - London, United Kingdom.
"Thank you so much for allowing me the chance to be part of your OnTRACK program!!
Since giving birth I was struggling to stick to any of my routines having a newborn, sleep deprivation and lack of time was throwing me off! However, knowing that I needed to check in with you every day really helped to keep me ontrack. Before starting there were days where I would hardly eat or drink anything and other days where I would binge on unhealthy things all day. Since working with you I have had eating healthier and more regularly in the front of my mind. You also introduced me to Alexia Clarke which I am massively enjoying!
Throughout the process I felt that it gave me the motivation to prove to myself I could stick to a plan and also I wanted to make you proud! I have had great days and I have had not so great days but I think the main thing is that these last 4 weeks have set me up to continue on my journey in the most positive way.
I finally feel like I have my fitness back after becoming pregnant and I finally feel a less anxious about what I’m putting in my body. I think a big part of that is down to you - I never felt judged if I had a treat here and there and you always encouraged me when I needed it most!
Thank you so so so much again for everything!"
JEMMA - Bristol, United Kingdom.
Information on this Site and our Services are Not Professional Advice
All data, information, text, graphics, links, and other material on NIKKI GUNDY ON TRACK LTD (“Company”) website (“Site”), and all other services we provide (collectively, the “Services”) are provided as a convenience to our Site visitors and customers. The information provided on this Site and through our Services is for general informational and educational purposes only.
The information provided on our Site and through our Services is not intended to serve as medical or other professional advice and is not to be used for diagnosis or treatment of any condition or symptom. Information provided on this Site or through our Services does not constitute the provision or practice of medical or professional health care advice or services.
Coaches are not licensed or certified personal trainers, nutritionists, professional counsellors, psychologists, or medical professionals.
You should consult your physician or other qualified health care provider regarding any specific questions you may have. You should never disregard professional advice or delay in seeking treatment based on the information contained on this Site or other websites linked to or from it.