The Dream Team


Michelle Spindler

  • Instagram

I have been an OnTRACK Coach since December 2018 and have had the privilege of working with over 70 women, helping them create and achieve their health and fitness lifestyle, through accountability coaching. It is my greatest passion and joy.

Sandy Walker

  • Instagram

Hi I'm Sandy! A 55 year old Mum of 3.  After having a hysterectomy and going through the menopause, it became crucial to strengthen my body through consistent exercise, mindful nutrition and wellness, to lead a healthy lifestyle. I hope to empower you through positivity and self-love. Wherever you are in YOUR journey I will help you actively work towards living your best life, as together we can achieve anything with PASSION, STRENGTH and BELIEF.

Grace Cho

Location: Los Angeles, USA

  • Instagram

What if, instead of restricting yourself, you were to put that energy toward BEING YOU? Come find out with me!

 I want to help empower other women - to believe that they are more than enough, to find balance and health and happiness, and to be their most authentic selves.


Abby Hambell

  • Instagram

Health, Life and accountability Coach, professional champion of women creating the life that is perfect for them. 


My job is to believe that you can and you will until you believe you can and you do.

Sarah Stewart

  • Instagram

Hello,  I‘m Sarah, I am dedicated to empowering women on their health and fitness journey through Accountability Coaching.

I want to help you find your space, claim your victories and create consistent habits for a lifetime.

Let’s work together to create a sustainable LIFESTYLE!

Jessica Fordice

  • Instagram

Hi! I’m Jessica. I'm 43, single mom of 6, native to the Pacific Northwest, kitchen dancer, encourager, sepsis survivor, & lover of all things health & fitness.

It took me a very long time & a series of serious health issues to discover how big a role accountability needed to play in my own ability to stick with a health & fitness routine. Since discovering this secret, it has made ALL the difference for me for staying ONTRACK!

One of my greatest joys is offering hope & reassurance that you can do whatever you set out to do with intention and positive accountability, no matter where you’re at in life. That's why I'm so passionate about offering this program & excited to be your COACH. I want to see you soar!

Toni lacross

  • Instagram

As a mother of three I found that the most important thing I could do for myself and my family was stay healthy.


  This didn't mean have the perfect body, it meant finding the time to move my body, eat nourishing food and stay in a positive mindset. 

All of this was impossible until I found a tribe of women who had the same goals and held me accountable. 


And that is what I am here to do for you.  To be your biggest cheerleader, help you to achieve your biggest goals and teach you how to make this your lifestyle. 

Marisa Ojeda

Location: USA & Latin America

  • Instagram

Hi, I’m Marisa! 42 year old mom of 2 and Fitness Enthusiast, Group Fitness Instructor and Certified Personal Trainer for 20 years! I absolutely love my job and am very passionate about helping and supporting women all over the world. 


Life hasn’t always dealt me the nicest cards, but I wouldn’t change that for anything. I’m a fighter and I am grateful for what I have and what I have been through. It has made me the person I am today. Let me help you get started on this life changing journey! I’ll be with you every step of the way! 


I am fluent in both English and Spanish so I can work with anyone in either of those languages. LETS DO THIS!! 

Angie Daouk

Location:  Ontaria, Canada

  • Instagram

My name is Angie and I'm a 36 year old mom of four. I have a degree in Foods and Nutrition and three years ago got my Certified Personal Training License.


I struggled with my own weight after I had my babies and could never find the support out there to help me through it all.


My passion is to help women through this dynamic time in their lives to become empowered and confident that they can do anything they set out to do.

After being home with my kids for the past 11 years I'm finally ready to step out into the world and help women!

Accountability is that missing link and I'm so excited!


Tricia Vizcaino

  • Instagram

I’m a 33 year old wife and  mom of two young daughters (ages 2 and 7) and my family means the absolute world to me.

As a mom your focus can change and become about your family and you create a long list of reasons why you don’t need to focus on yourself anymore.


I want to help women prioritize themselves without sacrificing anything that they think will stand in their own way of achieving their personal health and fitness goals.  To help stick to a plan, your plan that’s best for your lifestyle; be that positive support system when you need it most! You will take away so much more than a physical change.


I found my  healthier balance  in life and it’s changed my mindset more then I  could have ever expected. Now I’m so excited to help other women do the same thing!


Apply Now (UK & EU)

As this is a personal service where I will be in direct daily contact with you, places are extremely limited. I can only reasonably work with handful of clients at any one time, therefore applications for each cycle will be considered on a 'first come first served' basis.  Successful applications will be notified by email. All places for Cycle 3 are full but applications are now being taken for our next cycle starting Monday 7th January 2019.

Emily Cutting

  • Instagram

Hi, I’m Emily! I am a 44 year old, mum-of-four, fitness freak, yoga lover and chocolate addict.

I work out every morning in my garage and it keeps me happy!

I am super excited to be part of the OnTrack team – I know first-hand the benefits a fitness lifestyle brings and I want to share that with you!

Rikke Hansen

  • Instagram

Location: Oxford, UK


As an OnTrack client myself, I have experienced first hand the power of accountability coaching.


Let me tell you - there is nothing else like it to really make you define your plan and stick to it to reach those health and fitness goals you’re dreaming of.


As your coach, I will be there to cheer you on every step of the journey, celebrate your victories and boost your confidence. I’m here to remind you every single day of just how powerful you are!

Tamsin Conlon

  • Instagram

Hey shiny happy people!
I'm Tamsin and I am a mum to two young boys; lover of all things exercise, yoga, pizza, cake and carbs.
I started my exercise 'journey' (it's a little cringe I know but stick with me) after my eldest son Finn was born early at 26 weeks gestation due to early onset pre-eclampsia. I had been diagnosed with PTSD and PND and couldn't really see the light at the end of the tunnel. I had gained around 3 stone after a long period of not caring for myself and when we started thinking about having our second child (Ron) I knew to reduce my risk of the same complications I needed to start looking after my health. And so my journey began.
I became physically healthy, fell in love with fitness and my body and my mental health soared. 

It is my unwavering passion to help other women feel this way about themselves and realise just how great they can feel!


Europe & UK

Sarah Nightingale

  • Instagram

Hi, I’m Sarah. Mum to 3 girls, Wife, Personal Trainer, Beauty Therapist and Accountability Coach!

I was once where you are now. No self belief, no self esteem, feeling low about my body image and taking my health and wellness for granted. 

As women, we often put everyone else’s needs before our own. 

What if I were to tell you that right now is YOUR time. Time to focus on who you want to be. Time to put yourself, your health, your wellness and your fitness first.


Support and accountability is priceless. 

laura Jones

  • Instagram

My own fitness journey as a woman, through pregnancy, post-partum and now over 40 has seen weight gain, weight loss, being fit and being very fit.


For the last 5 years it has been about maintenance and creating sustainable lifestyle habits including exercising daily, nutritious food, hydration and sleep.


And now as an Accountability coach I want to support you on your Health and Fitness journey whichever stage of life you are in.

Nikki Gundy

  • Instagram

As the founder of ONTRACK I'm here to tell you that accountability (when used in the right way) is one of the most POWERFUL tools we have to achieve our goals. 

Over 150 women have come through my program and you will be shocked at how much YOU can achieve when someone is checking in on those everyday choices.

Changing your life for the better is HARD and you shouldn't have to do it on your own, so let me, or one of my incredible coaches help you make the process of getting fit - the easiest it's ever been.

Charlotte Rolt

  • Instagram

I’m Charlie, mum of two little humans, living on the doorstep of London in Barnes.

With a background in professional tennis and a 1st class honours degree in Sport Science from Loughborough University, you’d be right in thinking sports, health and nutrition has been my life.

I’m an endorphin junkie, that loves food as much as running and lifting weights and somewhere along the line tries to find a little balance between the two. But finding balance is tough. Let me help you find that balance; change the old habits and hold you accountable to your new healthy lifestyle you’ve talked about but struggled to put into action.

This isn’t about looking good, it’s about feeling good and what’s more important than that? 

Put yourself first and I will cheer you on every step of the way and make sure you stay the course. 

Leanne Land

  • Instagram

With a professional background in the education sector where over the past 20 years I have lead, coached and inspired high performing teams, I have now expanded my ‘coaching’ experience to the Fitness Industry which is my passion.


Having used a ‘coach’ to establish my health and fitness routine, I fully recognise the support a ‘coach’ can provide and for me it absolutely changed my life.  Since the age of 20, I had tried every diet and fitness programme going but nothing would ever stick.  Investing in a ‘coach’ helped me to see that it is possible to be fit and healthy whilst raising children and working full time.


Are you ready to make that change?  Making that change is hard and you shouldn’t have to do it alone.  I would love to help you to take the leap and work with you on your journey.


Leeanne Oakley

  • Instagram

I’m 36 years old from Sweden where I live with my husband and son who is 6 years old. I’ve been a competitive dancer for most of my life travelling and competing internationally (how I met my English husband). Dance has been the only type of exercise that’s ever existed to me for about 15 years until we had our son. Once he was born we both took a step back from competitive dance and I long thereafter struggled to find balance in eating right and being active in some other way that I enjoyed. I became a licensed nutritionist and lifestyle advisor, but never saw how those 2 things alone would be enough to succeed in making a change in lifestyle/health/training that would last over time. I believe we many times need support to push past our own barriers and limitations, and once we realize we can do it and what works for us personally, we are unstoppable. Can’t wait to help more people find their healthy & balanced lifestyle


Australia & Asia

Sharon Mumby

  • Instagram

An Accountability Coach and soon to be Life Coach.


I am here to be your personal Cheerleader and Supporter.

Here to be with you every step of the way, to help you kick your goals.

Help you believe you can :)

Kylie Tang

  • Instagram

Postpartum pre-eclampsia, hyperthyroidism and muscle wasting had me dive deep into the realms of fitness and nutrition.

I understand how slow and lonely the health recovery journey feels when no one understands your struggles and inner conflict.

I understand how difficult it is to bring fitness and nutrition into your life when you are busy and have a family to raise.

I understand you can struggle with self-doubt on whether you can work things out after trying countless diets and exercise plans.

And I know, you will emerge stronger and unstoppable -because I did and it’s possible for you too.

YOU CAN DO THIS and you don’t have to do it alone. I will be here to cheer you on, celebrate your wins and smash your goals!

Let me hold your hands and we will waltz through this together!


Apply Now 

As this is a personal service where a coach will be in direct daily contact with you, places are extremely limited.  Apply for your place now and successful applications will be notified by email.

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