Your OnTrack US Coach.
Hi! My name is Michelle and I couldn’t be more thrilled to join Nikki Gundy OnTrack! It is a dream come true to be able to work with Nikki, share her program and technique with strong, dedicated, women who are ready to take the next step in their fitness journey. With a little accountability and coaching, we are able to achieve things that we never thought were possible before… and this program is an absolute game changer. I am so excited to start!
Frequently Asked Questions
How much does the program cost?
The first month is $300 - Any additional months spent with the program are $150 per month.
How long will I need to stay on the program?
Clients should expect to spend 1-2 months with the program. Your Coach will help you get into a great routine quickly so that you build enough confidence to continue without coaching as soon as possible.
What can I expect from my Coach if I sign up?
As your coach, it will be Michelle's job to help you stick to a routine consistently to see results and for it to become a habit. Michelle will help to keep you in a positive mindset for you to succeed in each day. This will be tailored entirely to you. You will be in regular contact with her throughout the day for support and should there be a blip or a wobble (as there inevitably will) she will get you back 'OnTrack' as quickly a possible.
What kind of contact will I have with my Coach?
The program is conveniently delivered through text message and voice-note, 6 days a week (Mon-Sat)
What kind of food will I be expected to eat?
There is no specific dietary requirement or food plan with this program, however if your goal is fat loss, clients must agree to eat in a calorie deficit.
What type of exercise will I need to do?
I firmly believe it's not WHAT you do that matters but how often you do it. All I ask is that you do some kind of physical activity for at least 30 mins, 6 days a week. Some days this could be a brisk walk, or yoga and other days this could be more intensive activity like strength training. This is your fitness journey, you get to decide what you do. All I ask is that continue to improve as you progress through the weeks.
What if I have an injury?
As this program has a substantial workout component, if you currently suffer from any injury or previously have done so, please seek clearance from your Doctor before submitting your application.